Yoga with Wizard108 – Movement, Breath, Awareness
Yoga is more than movement - it’s how we breathe, restore, and connect. My approach blends traditional practice with a deeper understanding of how the body and mind work together. Whether in a private session, group class, or special event, I guide students toward strength, clarity, and balance.
Science + Practice
Yoga engages the nervous system, breath, and awareness, enhancing focus, mobility, and overall well-being. By understanding why certain movements and breath techniques feel good, we can apply them intentionally to improve daily life. Merging traditional Hatha yoga with insights into the body’s natural rhythms, my goal is to help students deepen their practice in a supportive, intuitive, and judgment-free way, allowing them to move at their own pace while building confidence and balance.
Yoga + Movement
• Group & Private Sessions
• Retreats & Events
• Adaptive Yoga /inclusive of disabilities, chronic illness, and special populations
• Somatic Yoga /trauma-informed, nervous system regulation
• Yoga + LIVE DJ set /unique immersive experience
Breath + Nervous System Regulation
• Techniques that support stress relief, focus, and recovery /Pranayama
• Understanding how breath affects energy, mood, and health
Integrated Wellness
• Applying nutrition, movement, and daily habits to enhance yoga practice
• Optimizing flexibility, mobility, and energy through practical science
Styles Taught
Hatha, Kundalini, Vinyasa, Yin, Restorative, Chair, Gentle, Somatic, Nidra, Pranayama, Meditation, Sound Healing, Mantra, Ayurveda, Qigong, TCM, Eastern Exercise, Acupressure
Virtual Thursday
Exclusive Guided Meditation Experience
Available anywhere in the world
10:00 am – 11:00 am PST
Available anywhere in the world
10:00 am – 11:00 am PST
📩 For inquiries & details, email wizard108yoga@gmail.com
Join a private community for transformative, guided meditation sessions. Each week, we explore deep practices in chakra healing, emotional intelligence, grounding, and heart-opening techniques, designed to bring you peace, clarity, and a lasting sense of connection. Feel the difference in just 60 minutes of dedicated practice.
Spaces are limited—secure your spot now!
Simply email wizard108yoga@gmail.com to receive your personalized payment link and gain access to this exclusive experience.
LIVE in-person classes
NOW in Jackpot, NV and in Magic Valley, ID
Summer 2025
This summer, I'm offering in-person yoga sessions throughout the Magic Valley area. If you're nearby and interested in joining a class or working together privately, feel free to reach out: wizard108yoga@gmail.com I'd love to connect.
TUESDAY: AM RESET
10am-11am
Start your day with simple breath + movement to clear the head & loosen up. No experience needed.
WEDNESDAY: CHAIR YOGA
2pm-3pm
Gentle and fully supported. Perfect if you have injuries, limited mobility, or just want to take it easy.
THURSDAY: PM UNWIND
8pm-9pm
Breathe deep, sleep better. Evening calm to release the day’s stress. Shift workers + first responders welcome.
What Clients Are Saying
“I have been practicing yoga for years, but I’ve never had an instructor like Wizard108. She is amazing - her knowledge, passion, and variety in each session make every experience unique. I love the balance of movement, breathwork, and deep stretching.”
— Elizabeth
— Elizabeth
“Wizard108’s ability to connect with her students is what sets her apart. Her classes feel personal, deeply intentional, and always evolving. I love that she prepares something different each time, there’s no ‘routine,’ only presence and growth.”
— Lynn
— Lynn
“I’ve done yoga on and off for 40 years, and this is the first time I’ve found a truly gentle, supportive approach that meets me where I am. No pressure, no expectations, just pure movement and breath, exactly as it should be.”
— Trisha D.
— Trisha D.
“Every class is a journey. I come in feeling one way and always leave transformed, physically, mentally, and emotionally. The way Wizard108 incorporates stretching, breath, and flow creates something deeper than just yoga. It’s an experience.”
— Tom
— Tom
“What I appreciate most is the ability to tailor each session to what I need that day. Some days I want gentle movement, others I want a challenge. The flexibility, wisdom, and awareness Wizard108 brings to her teaching make every class feel special.”
— Cheryl T.
— Cheryl T.
Contact & Booking
📩 For pricing and event bookings, email: wizard108yoga@gmail.com
THIS IS NOT PRETZEL YOGA. No performance. Real tools for real people.