$50
Premiere - August 1, 2025
Step into a guided journey into movement, breath, and self-inquiry - designed to restore balance and emotional clarity. This immersive experience is designed to realign your body, mind, and energy through movement, breath, and mindful nourishment. Each element works together to restore balance, enhance clarity, and create a deeper connection with yourself.
📩 For inquiries & details, email wizard108yoga@gmail.com
WHAT’S INCLUDED:
3 Transformative Yoga Classes /on-demand
🟡 Morning Activation – Start your day with dynamic movement and breathwork to awaken your body, energize your mind, and set a powerful tone for the day ahead.
🟢 Midday Reset – A balancing practice designed to relieve stress, release tension, and refocus your energy, so you can move through your day with clarity and ease.
🔵 Evening Unwind – Slow down with a deeply restorative Yin & Somatic practice, helping you release the day’s weight, regulate your nervous system, and prepare for restful sleep.
3 Guided Meditations /on-demand
• Grounding Into the Body – A presence-focused meditation to bring awareness back into your body, creating stability and a sense of inner peace.
• Emotional Clarity – A self-inquiry meditation designed to help you process emotions, quiet the mind, and find deeper understanding within yourself.
• Expanding Awareness – A consciousness-focused meditation that guides you beyond the thinking mind, allowing you to tap into a more expansive state of being.
3 Guided Breathwork Sessions /on-demand
• Energizing Breath – A breathwork practice to uplift your mood, increase oxygen flow, and boost focus and vitality.
• Heart-Opening Breath – A gentle, rhythmic breath practice that supports emotional release, self-compassion, and deeper connection with yourself and others.
• Deep Stillness Breath – A slow, meditative breathwork technique to soothe the nervous system, calm the mind, and invite deep relaxation.
3-Day Ayurvedic Workbook /eBook
This guided workbook is more than a detox - it's a practical, holistic approach to nourishing your nervous system through food, breath, and mindful practices.
🔹 Dosha Self-Test & Seasonal Food Guide – Discover your Ayurvedic constitution and how to eat in alignment with the seasons.
🔹 Daily Affirmations & Journal Prompts – Cultivate emotional awareness and a deeper connection to yourself.
🔹 Practical Vedic Insights – Learn how food, breath, and movement impact the mind-body connection, and how to use them to restore balance in daily life.
🔹 Daily Affirmations & Journal Prompts – Cultivate emotional awareness and a deeper connection to yourself.
🔹 Practical Vedic Insights – Learn how food, breath, and movement impact the mind-body connection, and how to use them to restore balance in daily life.
📩 For inquiries & details, email wizard108yoga@gmail.com
Contact & Booking
📩 For pricing and event bookings, email: wizard108yoga@gmail.com
THIS IS NOT PRETZEL YOGA. No performance. Real tools for real people.
